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Salads Entrees Sides Desserts Beverages Specialty Breakfast

Tomato Pesto Crostini

Vegetable Hummus Pinwheels

Sweet Potato Black Bean Quesadillas

Kalamata Olive & Portabella Pizzadillas

Sesame Soba Spring Rolls with Coconut Peanut Sauce

Cashew Cheeze Balls with Arugula

Sunflower Millet Croquettes with Black Bean Sauce

Spanakopita with Roasted Red Pepper Sauce

Mini Quiches (Broccoli Cheddar or Mushroom Red Pepper)

Sun Dried Tomato Hummus Cucumber Cups

Sushi Handrolls with Wasabi Soy Sauce

Spinach Dip with Sourdough

Mexicali 9 Layer Dip and Chips

Tofu Pup Pigs in a Blanket


Mixed Baby Greens

-with Vinaigrette, Creamy Herb or Lemon Tahini Dressing

Mango Lime Tempeh Taco Salad

Chick Pea and Curried Cucumber Salad

Spinach Sushi Salad with Ginger Wasabi Dressing

Sesame Soba Seaweed Salad with Edamame

Citrus Slaw with Creamy Vinaigrette

Sesame Soba Spring Rolls
Cashew Cheese Balls, Sweet Potato Blackbean Quesadillas and Pizzadillas

Spinach & Grilled Vegetable Lasagna

Fire Roasted Tempeh Enchiladas

Fettuccine Alfredo with Basil & Fresh Tomato

BBQ Tempeh Tacos with Cabbage Slaw

Tempeh,Tofu or Seitan Vegetable Fajitas

Seitan Stroganoff with Steamed Broccoli

Quinoa Vegetable Stirfry

Sundried Tomato Pesto Pasta

Vegetable Tempeh Pot Pie with Gravy

Cheezy Peasy Macaroni Bake

Tofu Scramble with Sweet Potato and Spinach

Three Bean Chili with Sweet Potato Corn Bread

Grilled Polenta with Chipotle Black Beans & Collard Greens

Sesame Shitake Stir-fry with Udon Noodles

Thyme Crusted Tempeh with White Beans & Garlicky Greens

Ginger Baked Tofu with Savory Coconut Jasmine Rice

Sweet Potato Curry with Red Pepper, Cashew and Green Beans




Brown Rice

Gluten-free Flatbread

Sweet Potato Cornbread

Baked Tofu/Tempeh Triangles

Garlic Roasted Mashed Potatoes

Gravy (with or without Mushroom)

Garlicky Greens (Kale/Collard/Chard)

Sweet Potatoes with Coconut Nectar Glaze

Mixed Seasonal Veggies, Steamed or Stir-fried

Seasonal Soups and Stews


Spinach & Grilled Veggie Lasagna
Sundried Tomato Pesto Pasta
Mixed Seasonal Veggies
Ginger Baked Tofu



Dark Forest Cherry Chocolate Cake

Toasted Coconut Cake with Chocolate Ganache

Applesauce Spice Cake with Maple Frosting

Carrot Cake with Lemon Cashew Crème

Chocolate Cake with Raspberry Chocolate Ganache

Walnut Date Coffee Cake

Mango Coconut Cashew Crisp

Cinnamon Apple Crisp

Pumpkin Pie

Peanut Butter Fudgeadelic Swirl Pie

Coconut Carob (or Chocolate) Crème Pie

Chocolate Mousse Fudge Pie

Lemon Strawberry Cheezecake

Banana Peanut Butter Pie

Peanut Butter Chocolate Fudge

Assorted Chocolate Truffles

Cupcakes, Mini Cupcakes or Cake Bites


Cookies & Bars

Pecan Turtle Cookie Bars

Energy Oat Bars

Oatmeal Cranberry Chocolate Chip Cookies

Chocolate Chocolate Chip Cookies

Peanut Butter Cookies

Mini Chocolate Chipper Cookies

Snickerdoodle Cookies

Gluten Free Oatmeal Cookies

Gluten Free Peanut Butter Cookies

Carob Cashew Mint Cookies

Happy Hemp Carob Crispies

Pumpkin Spice Cookies

Cocoa Coconut Macaroons


Coookies and Bars are available for mail order.


Chocolate Rasberry Cupcakes and Chocolate Fudge
Carrot Cake with Lemon Cashew Creme
Veganics mini Chocolate Chip Cookies
Purple Power Smoothie
Nutzy Professor Smoothie
Tonic Youth Drink

Coffee/Tea Service is available for large parties.

Lemonades, Smoothies, Juices, and Wellness Shots are also available, contact us for selections.


Tofu Scramble (Plain or w/Spinach, Basil, Onion, and Red Pepper)

Mini Quiches (Broccoli Cheddar or Mushroom Red Pepper)

Biscuits and Gravy

Roasted Potatoes

Tempeh Hash

Home Fried Potato Cakes

3-Grain Porridge

Maple Vanilla Nut Granola

Almond/Coconut Yogurt

Seasonal Fruit Platter



Walnut Date Coffee Crumb Cake

Cinnamon Banana Nut Muffins

Blueberry Muffins

Lemon Poppy Seed Muffins

Apricot Nut Muffins

Orange Cranberry Muffins


Mini Quiches (Broccoli Cheddar or Mushroom Red Pepper)
Walnut Date Coffee Crumb Cake
Seasonal Fruit Platter
Specialty items also available

We are always creating new items and happy to recreate most ideas.

Please let us know of any food allergies or dietary restrictions. We are able to accommodate most needs.

No gluten, no soy, no nuts, no dairy, no oil, no sugar, No Problem!

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